Equipment We Use to Aid in Your Recovery:
Peloton Bike
For low-impact cardio, strength training, and guided rehabilitation. It helps improve mobility, endurance, and overall fitness.
Blood Flow Restriction (BFR)
Using a cuff or band to partially restrict blood flow to a limb during low-load exercise. This technique helps build muscle strength and size, improve endurance, and aid recovery—often with less stress on joints and tissues.
Blaze Pods
Interactive, light-up devices used in physical therapy to enhance rehabilitation through engaging, gamified exercises. Controlled via a smartphone app, these pods emit visual cues that patients respond to, promoting quick reactions and improving motor skills.
Leverages body weight for strength, stability, and mobility exercises. It helps improve core strength, balance, flexibility, and muscle endurance, making it effective for rehabilitation and injury prevention. TRX is adaptable for patients at various fitness levels and can be used for both upper and lower body exercises.
Total Resistance Exercise (TRX)
Improves strength, flexibility, and range of motion. It uses body weight and adjustable resistance on a sliding bench, allowing for low-impact exercises that target multiple muscle groups. It's commonly used for rehabilitation after injury, as it can be modified to suit various fitness levels and therapeutic goals.
Total Gym
A half-sphere stability trainer used to enhance balance, strength, and coordination. It provides an unstable surface for exercises that challenge the core, improve proprioception, and aid in rehabilitation of injuries, especially for lower limbs and joints.
Bosu Ball
Improves coordination, footwork, balance, and speed. It helps patients regain motor control, enhance neuromuscular efficiency, and build lower body strength through dynamic, low-impact movement patterns.